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Regeneration is a beneficial effect.

"You will now quickly regenerate your damage".

There are certain areas in the Dreamstate where this will happen.

It allows the Dreamer's Dreamsoul to heal while moving or evoking arts.

The effect is usually very short.

The Welcome Center has a pad where you will feel the healing of this effect.

Little Bridge, in Evernight Plateau also has stone statues that will provide this effect.